The treatment of prostate cancer with the help of exercise

Prostatitis and benign hyperplasia of the prostate, which is common diseases of the musculoskeletal system and connective tissue among the male population. If, before the illness overtook the men of today are the young. 10% of men are facing the problem, even after twenty years. One of the reasons for the pathology of the prostate sedentary lifestyle, which leads to a stagnation in the pelvic area. In order to ensure an effective fight against the disease, and the increase of the mobility and the implementation of regular exercises and of prostatitis and BPH.

benign prostatic hyperplasia exercise

Is it permissible physical activity in the adenoma of the prostate

Before you figure out what physical exercises to the adenoma of the prostate in men when prostate is is useful, and how to keep them, we understand what this disease is and how to make it happen.

Prostatitis – an inflammation of the prostate gland. With the use of an existing prostate gland channel of the diseases and infections which fall within the gland, causing inflammation. The prostate is enlarged and puts pressure on adjacent organs.

Of the following symptoms:

  • spasm and pain, pain in the lower part of the abdomen;
  • the violation of the procedure of urine;
  • frequent urge to the toilet at night;
  • the inability to completely empty the bladder;
  • the failure of the erectile function.
  • pain during sexual intercourse;
  • the appearance of blood in the urine, and purulent discharge.

Often, the pathology does not manifest itself and be diagnosed only through ultrasound examination, and laboratory tests.

Benign prostatic hyperplasia – pathology, which is reflected in the growth of the glands, which are located in the mucosa of the spongy portion of the canal, urination in men wearing benign.

Another name for the adenoma – hyperplasia of the prostate. Hyperplasia of the prostate of three phases:

  1. Offset (start). It is expressed as a delay of the production of urine. A trickle of sluggish and weak during the night of patient care, they often urinate in the toilet. The phase lasts from one year up to three years of age. Meanwhile, when the bladder is completely emptied.
  2. The Sub is committed. At this stage, to compress the urethra, causing the bladder to stop functioning. It is clean, not until the very end, which is felt by the patient. Over a period of time, the partial filling of the bladder of urine accidentally comes in small portions. The change of color, becomes cloudy, and, in the urine, a small amount of blood.
  3. Decompensated. At this stage, the bladder is a lot of urine, to which it extends. The urine stands dropped, due to the stagnation of the dark, and it seems to be of the blood.

There are the following common symptoms:

  • the problem at the beginning of the range of the urine;
  • a more frequent urge to go to the bathroom;
  • the inability to completely empty the bladder;
  • interruption of the urine output, in the process of bowel movement;
  • the tension in the lower part of the abdomen during urination;
  • a weak stream of urine;
  • the permanent stagnation of the urine, which will lead to the development of infectious diseases of a chronic nature;
  • failure of the kidneys to health;
  • the appearance of the stones in the organs of the excretory system;and
  • the continued delay of urine.

Symptoms can manifest themselves as both individually and in a combination. The detection of the at least one of the symptoms is a good enough reason for a visit to the doctor.

At the first signs of the disease, which immediately began to actively fight against it, in order to prevent the stopping of the disease. Along with a course of treatment that will be prescribed by your doctor, it may be useful to do a tutorial for the prostatitis and an adenoma. To improve the supply of organs of small pelvis of the fluid in the blood, and to normalize the metabolic processes.

the symptoms of BPH

In the implementation of the exercise should follow a few recommendations:

  1. In order to avoid the use of the power in the area of the pelvic bone. They are contraindicated because of their proliferation lead to micro-injury of the prostate and lead to pathology in some degree.
  2. Choose to demonstrate in practice the effectiveness of sport and physical activity. These include horse riding, Cycling, playing with a variety of methods. Benefit of yoga, swimming, and active sports.
  3. To prevent the discomfort during the performance of compound exercises. The appearance of the pain, the training is terminated.

For a prostatitis and an adenoma physiotherapy benefits only in moderate amounts. The excess burden is contraindicated because of the risk for development of exacerbation of the disease.

The benefits of exercise for prostatitis and BPH

In the allocation of primary treatment of the disease, and is recommended by doctors as a supportive action in order to get rid of the disease and to prevent them to do physical exercise. The complex is designed to provide you with a tailored approach, taking into account the characteristics of the disease and the age of the patient.

The benefits of exercise:

  1. The increase in the strength of the muscles of the pelvic floor, the perineum, anterior to the region of the abdomen and the back. This leads to a pain-free control urination, the elimination of pain and other symptoms of the disease.
  2. To improve the blood circulation in the prostate and its adjacent tissues. This helps to remove any stagnation in the organs, and reduces the possibility of occurrence of infectious complications and inflammatory properties.
  3. Stop the spread of the adenoma.
  4. To reduce the possibility of the transition of prostatitis to a chronic stage.
  5. In order to reduce the likelihood of complications.
  6. The reduction of time for rehabilitation after the surgery to remove the adenoma.

In addition to these, effectively, the effects of the exercises have a beneficial effect on the mental and emotional health of the patient, normalize the sexual activity and improve erectile function.

The types of exercises

The classes of the prostate gland, the problem has been developed by the human suffering of the disease, especially. Take into account the characteristics of the disease and its stage, as well as the physical condition of the patient.

The classes do not lead to fatigue and injury. If you neglect the illness of your initial classes are held in the pool, under the supervision of a medical doctor.

Sets of exercises, depending on the direction of the impact and the effectiveness of, can be divided into three types.

the types of exercises

The static exercises

The essence of this type of exercise is short-lived muscle tension, which will end with the release of the. The strength of the load on it. Tissues and muscles gently stretched, which ensures the rush of your blood and eliminates stagnation.

The positive results are as follows:

  1. Acceleration of the metabolic processes and the regeneration of cells in the prostate gland.
  2. Speed up the circulation of the blood, which leads to an improved functioning of the glands and get rid of the inflammation.
  3. To increase the tone of the muscles of the bladder, and normalizes the procedure for the withdrawal of the urine.

The static charge is often used with patients who lead a sedentary life-style.

Dynamic gymnastics

The focus in this regard is the achievement of a specific performance, when the goal is to run the planned distance of a certain specified number of times, to swim for a certain time, etc., the proponents of the dynamic implementation of an active people, easy to carry those burdens.

The types of these exercises:

  1. Walking, or Running. The choice of this type of unacceptable overheating and over-cooling, so that the choice of clothing to stop wearing the clothes of a breathable fabric.
  2. Swimming in the tanks. This class is beneficial to the health of the prostate gland. Classes in the swimming pool, it is recommended to be combined with the implementation of the water-gymnastics.
  3. Riding a bike.
  4. Horse-back riding.

The dynamic of the exercises in the serious disease is excluded.

Exercises for the whole body

The purpose of the tutorial exercise all the parts of the body. The classes are engaging all of the muscles, and it has had a positive impact on the functioning of the male genitourinary system.Exercise-it is recommended that you perform the squatting, bending and light stretching, and the adoption of certain provisions of certain short period of time.

This charger is ideal for the prevention of disease, and treatment is, in the last stages, the first of the two, and during this period of time can cause harm to your body.

Gymnastic classes for prostatitis and BPH, it is preferable that, in the open air. This has had a positive impact on the psycho-emotional state of man: relieve skin irritation, improve sleep and mood.

The Technique Of Kegel

At the start of the drills they were supposed to treat women. Kegel, noting the beneficial effects of physical exercise on the urinary organs, has been added to the complex adaptations to use in the treatment of men. A distinctive feature of the methodology – the impact on the muscles of the pubic part of the. Throughout the sessions, the patients learn to control the muscles that help to make up for the normal process of urine.

Levels of gymnastics Kegel:

  1. To strain the pelvic muscles and hold the tension for up to 5 to 7 seconds at a time. In order to relax the muscles.
  2. An intense stretch and relax the pelvic muscles.
  3. A strain of the muscles during the defecation of urine.
the dynamic of the exercises

When you are practicing, it is expected to gradually increase the load by 5 repetitions of the exercises, to of the 70. The number of living approaches are even more than 2 up to 5. To increase the efficiency when carried out within the framework of the crotch to put the ball in for a game of tennis.

Classes will not be in a lot of the time. The main condition is the regularity and temperance of their conduct. Pick up set of exercises will help the health care provider.

Yoga

The auxiliary methods in the treatment of prostate and yoga.

The Internet represents the next set of exercises illustrated with photos and a video:

  1. Breathing-exercises. With my eyes closed to concentrate on the inhale and the exhale.
  2. This relaxing exercise. In the supine position, in order to relax the body from the feet to the top of the head.
  3. They represent the "knowledge triangle". Standing on each other feet. Back on the water straight ahead. To bend down, clasp both hands to the right foot and stick your face into my knee. At the same time remain in this position for 15 seconds at a time. The same repeat with the left leg.
  4. The position of the "closed ring". Lying face down, lift your upper body and your legs. Clasp the ankles with your hands and hold it for 30 seconds at a time.
  5. Stance of "the game". To the left of the leg on the floor bent at the knee, he says the launch of the thigh and the lower part of the leg to the left. To stay in the position for a moment. If you want to change the footer.

In force, and the other of the positions of yoga. However, the diseases of the prostate matched the ones that lead up to the tension of the pelvic muscles and organs, and the muscles of the gland.

Physiotherapy

Diseases of the prostate, it is recommended to conduct physical therapy. The lots, which are intended for the implementation of all levels of the body.

In the exercises, which is lying face up:

  1. The lifting of the pelvis with simultaneous dilution of the knee. Of the three approaches a day for a period of six reps.
  2. Alternate pulling up to the abdomen bent at the knees to your feet. Twice a day for up to five times.
  3. With reference to the time limits for the head and bent at the knees, the feet, the pelvis thrusts to the right (on inspiration), and to the left (exhale).

The class of the stands:

  1. From the torso to the right and to the left of the page 30 times.
  2. The leg swings back and forth for 100 reps.
  3. Alternating between high-and low-jumping with both feet. The original 50-fold, gradually led up to the 300 win.
  4. The floor squats. His fingers squeeze into the lock, and put it on the back of the head. On the exhale, sit down at the same time spreading my knees and lowering his arms to his chest. On the inhale slowly return to the starting position.
  5. To cut the arms alternately raise the right and left hip, with the knee bent.
  6. Rotation of the pelvis, five times in each direction.

Exercises in position lying on their sides, are contained in the original provisions: if on the right side of the page, on the left, to the right hand, hold the head and to the left of the focus on gender, and vice-versa.

The exercises of the following:

  1. It lies on the left side of the page to the start position by raising and lowering straightened his right leg up to five times. He turned to the other side, they do the same with your left leg.
  2. The implementation of the order of the exercises such as the present one, but after each lift the foot from side-to-side.
  3. The implementation of the motions of imitating a pair of scissors, a turn of 10 times on each hand: the right leg is displayed forward, left, backward, and vice-versa.

If you want to know, and to correctly perform the exercises for the elimination of diseases of the prostate, you can find video tutorials on the Internet. There are exercises in the sitting position, and lying with his face downwards, and the abdominal breathing.

It is not necessary to perform all of the exercises. Enough, for those of you who like to work and don't cause problems and complications of the disease.

the prevention of adenoma

The preventive measures for the improvement of the potency

There is a set of exercises, which not only increases the effect of the treatment measures for prostate problems, but also improves male sexual activity. The purpose of the impact on the prostate gland and, thereby, to activate the sperm.

We recommend the following exercises:

  1. Sit comfortably with stretched legs on a flat surface. For a "walk" on the buttocks, on. The performance of the 30 steps up to three times a day.
  2. He sat down in the last position, and the carrying out of the 60 maximum tilt forward. You can split the number into three approaches.
  3. He stands, perform 20 strokes a turn to the left and to the right of the footer of the page. Do it three times a day.
  4. It stands on a separated at shoulder width the legs to carry the 20 to tilt to the side, three times a day.
  5. Comfortable to lie down face up on a flat surface. To support the lower back with your hands, lift your legs straight, and hold for about 10 minutes. The performance of the three approaches.

When you reach the man of forty years of age, it is recommended that, in order to prevent exercise-massaging the prostate gland to prevent inflammation of the joint, and problems of sexual performance. The manipulation is performed on the filled bladder for an iron it is in a dormant state.

Self-massage is to be used only for screening purposes in the absence of the disease. Common diseases of the prostate manipulation, which is carried out by a medical doctor.

18.08.2019