Prostatitis and benign hyperplasia of the prostate, which is common diseases of the musculoskeletal system and connective tissue among the male population. If, before the illness overtook the men of today are the young. 10% of men are facing the problem, even after twenty years. One of the reasons for the pathology of the prostate sedentary lifestyle, which leads to a stagnation in the pelvic area. In order to ensure an effective fight against the disease, and the increase of the mobility and the implementation of regular exercises and of prostatitis and BPH.
Before you figure out what physical exercises to the adenoma of the prostate in men when prostate is is useful, and how to keep them, we understand what this disease is and how to make it happen.
Prostatitis – an inflammation of the prostate gland. With the use of an existing prostate gland channel of the diseases and infections which fall within the gland, causing inflammation. The prostate is enlarged and puts pressure on adjacent organs.
Of the following symptoms:
Often, the pathology does not manifest itself and be diagnosed only through ultrasound examination, and laboratory tests.
Benign prostatic hyperplasia – pathology, which is reflected in the growth of the glands, which are located in the mucosa of the spongy portion of the canal, urination in men wearing benign.
Another name for the adenoma – hyperplasia of the prostate. Hyperplasia of the prostate of three phases:
There are the following common symptoms:
Symptoms can manifest themselves as both individually and in a combination. The detection of the at least one of the symptoms is a good enough reason for a visit to the doctor.
At the first signs of the disease, which immediately began to actively fight against it, in order to prevent the stopping of the disease. Along with a course of treatment that will be prescribed by your doctor, it may be useful to do a tutorial for the prostatitis and an adenoma. To improve the supply of organs of small pelvis of the fluid in the blood, and to normalize the metabolic processes.
In the implementation of the exercise should follow a few recommendations:
For a prostatitis and an adenoma physiotherapy benefits only in moderate amounts. The excess burden is contraindicated because of the risk for development of exacerbation of the disease.
In the allocation of primary treatment of the disease, and is recommended by doctors as a supportive action in order to get rid of the disease and to prevent them to do physical exercise. The complex is designed to provide you with a tailored approach, taking into account the characteristics of the disease and the age of the patient.
The benefits of exercise:
In addition to these, effectively, the effects of the exercises have a beneficial effect on the mental and emotional health of the patient, normalize the sexual activity and improve erectile function.
The classes of the prostate gland, the problem has been developed by the human suffering of the disease, especially. Take into account the characteristics of the disease and its stage, as well as the physical condition of the patient.
The classes do not lead to fatigue and injury. If you neglect the illness of your initial classes are held in the pool, under the supervision of a medical doctor.
Sets of exercises, depending on the direction of the impact and the effectiveness of, can be divided into three types.
The essence of this type of exercise is short-lived muscle tension, which will end with the release of the. The strength of the load on it. Tissues and muscles gently stretched, which ensures the rush of your blood and eliminates stagnation.
The positive results are as follows:
The static charge is often used with patients who lead a sedentary life-style.
The focus in this regard is the achievement of a specific performance, when the goal is to run the planned distance of a certain specified number of times, to swim for a certain time, etc., the proponents of the dynamic implementation of an active people, easy to carry those burdens.
The types of these exercises:
The dynamic of the exercises in the serious disease is excluded.
The purpose of the tutorial exercise all the parts of the body. The classes are engaging all of the muscles, and it has had a positive impact on the functioning of the male genitourinary system.Exercise-it is recommended that you perform the squatting, bending and light stretching, and the adoption of certain provisions of certain short period of time.
This charger is ideal for the prevention of disease, and treatment is, in the last stages, the first of the two, and during this period of time can cause harm to your body.
Gymnastic classes for prostatitis and BPH, it is preferable that, in the open air. This has had a positive impact on the psycho-emotional state of man: relieve skin irritation, improve sleep and mood.
At the start of the drills they were supposed to treat women. Kegel, noting the beneficial effects of physical exercise on the urinary organs, has been added to the complex adaptations to use in the treatment of men. A distinctive feature of the methodology – the impact on the muscles of the pubic part of the. Throughout the sessions, the patients learn to control the muscles that help to make up for the normal process of urine.
Levels of gymnastics Kegel:
When you are practicing, it is expected to gradually increase the load by 5 repetitions of the exercises, to of the 70. The number of living approaches are even more than 2 up to 5. To increase the efficiency when carried out within the framework of the crotch to put the ball in for a game of tennis.
Classes will not be in a lot of the time. The main condition is the regularity and temperance of their conduct. Pick up set of exercises will help the health care provider.
The auxiliary methods in the treatment of prostate and yoga.
The Internet represents the next set of exercises illustrated with photos and a video:
In force, and the other of the positions of yoga. However, the diseases of the prostate matched the ones that lead up to the tension of the pelvic muscles and organs, and the muscles of the gland.
Diseases of the prostate, it is recommended to conduct physical therapy. The lots, which are intended for the implementation of all levels of the body.
In the exercises, which is lying face up:
The class of the stands:
Exercises in position lying on their sides, are contained in the original provisions: if on the right side of the page, on the left, to the right hand, hold the head and to the left of the focus on gender, and vice-versa.
The exercises of the following:
If you want to know, and to correctly perform the exercises for the elimination of diseases of the prostate, you can find video tutorials on the Internet. There are exercises in the sitting position, and lying with his face downwards, and the abdominal breathing.
It is not necessary to perform all of the exercises. Enough, for those of you who like to work and don't cause problems and complications of the disease.
There is a set of exercises, which not only increases the effect of the treatment measures for prostate problems, but also improves male sexual activity. The purpose of the impact on the prostate gland and, thereby, to activate the sperm.
We recommend the following exercises:
When you reach the man of forty years of age, it is recommended that, in order to prevent exercise-massaging the prostate gland to prevent inflammation of the joint, and problems of sexual performance. The manipulation is performed on the filled bladder for an iron it is in a dormant state.
Self-massage is to be used only for screening purposes in the absence of the disease. Common diseases of the prostate manipulation, which is carried out by a medical doctor.