Exercises for the treatment of prostatitis and BPH

Exercises for prostatitis and BPH have both a preventive and a curative value. Before the training it is important that you find out what types of loads will benefit, it will only worsen the condition. It is the basic principle of physical activity of the diseases of the prostate gland, in order to avoid the overwork which leads to disease and discomfort. I would also have to refuse to work with the weights, as the blood begins to overflow the vessel, which leads to the growth of the tissue.

exercise for prostatitis

The impact of physical activity on prostate

The exercises in the adenoma of the prostate in men should be individualized according to the patient's condition, and physical performance. The main goal of this gymnastics is to remove the stagnation of blood in the pelvis and thus improve the condition of the prostate gland.

Exercises for the treatment of prostatitis and BPH have had such an effect on a man's body:

  • to improve blood circulation, reduce pain and reduce the inflammation;
  • to strengthen the muscles of the buttocks, abdominal wall, and pelvis, improve the tone;
  • to restore the function of the prostate gland by improving the nutrition of its tissues;
  • the improvement of the condition of the hip joints;
  • to strengthen the weakened muscles of the perineum;
  • the support is in the normal state of the nervous system;
  • improve erectile function and enhance libido;
  • cut off the pain in the crotch area and reduce the swelling of the glands;
  • to improve the performance of the medicinal product – medicinal product, to more quickly penetrate into the bloodstream and from there into the tissues of the prostate gland.

The accuracy of a medical complex of gymnastics has a beneficial effect on the nervous system. An important advantage is the ability to carry them out in a comfortable setting at any time of the day.

Warnings and contra-indications

Activity of BPH carry a risk, and is not traumatic for the other organs. The assessment of physical load is well tolerated by the body, the tone of it. Do not spoil the therapeutic effect of such training, it is advisable to choose a set of exercises with your health care provider.

The medical gymnastics is appointed in an such illness of the prostate:

  • remission of chronic prostatitis;
  • impotence;
  • the extinction of the sexual function;
  • BPH (confirmation of purity).

Physical therapy is absolutely contraindicated in the following conditions:

  • major disorders of the cardiovascular system;
  • acute inflammatory processes of infectious origin;
  • bleeding from hemorrhoids;
  • acute prostatitis;
  • the suspicion on a malignant tumour in the prostate gland.

For a proper assessment of the patient, it is necessary to perform a series of tests. Pre-physical therapy, physical therapy, for the prostate gland, is to carry out such research:

  • electrocardiogram (ECG);
  • ultrasound examination of abdominal cavity organs;
  • The general analysis of blood;
  • biochemical blood analysis (including determination of concentration of bilirubin, transaminases, glucose, and creatinine);
  • roentgenography of organs of a thorax;
  • duplex scanning of the vessels and the Answer (if the indications for the study).

The above-mentioned studies allow you to assess the condition of the prostate gland and for early detection of the malignant neoplasm. In some cases, you may need to take tissue for biopsy.

The rules for the implementation of the exercises

The development of the treatment of a doctor the complex of medical gymnastics – that is the key to the successful treatment of the diseases of the prostate gland. The class needs to be strictly controlled, such as the patient's General condition and individual indicators of the body (pressure and pulse).

If the prostatitis and an adenoma of the prostate exercise to tone the muscles of the perineum, of the pelvis, and the abdominal wall. For this purpose, was developed by the experts of a complex of static exercises. The best result is a combination of dynamic exercises with static exercises. Therefore, the therapeutic training shall include the following loads:

  • it is an aerobic;
  • the dynamic
  • the.

It should be noted that not all of the sports shown in the diseases of the prostate gland. In this condition, it is contraindicated to such types of physical activity:

  • on the bench;
  • training in the gym, they provide a sitting position;
  • Riding a bike.

These types of activities to create the conditions for the stagnation of the blood in the pelvis, which has an impact on the prostate gland. In addition to the physical exercise, improve the the prostate gland contributes a regular sex life and a proper diet.



The next exercise in the treatment of BPH are designed to improve the flow of blood in the pelvis. Here they are:

  • the exercise "Bicycle" – lying down, to rotate the lifted leg like riding a bike;
  • pushups, depending on the physical capacity can be wrung from the floor, and the walls or items of furniture;
  • static exercises – the patient is in a sitting position, pull your stomach, squeezes his knee and die before the appearance of the noise in my stomach.

A set of exercises and, in the case of BPH involves the implementation of a variety of slopes and descents. The simplest of these are the following:

  1. Resting his hands on his knees to sit and take a deep breath. Then, straighten the body, not lifting with your hands between your knees, and exhale. Exercise can be difficult, sitting down and spreading his knees bent feet far apart. Back on the inhale bend, exhale as the body that is served before the go. Repeat 5 to 10 times.
  2. The rifts. It contributes to quick heating of the muscles and ligaments. The squat and chest to connect on the palm of the hand, to rest his knee on the tibia. The back of the band on the inhale simultaneously lift the head. On the exhale, it is necessary to pull the arms forward, and inclining the body to the back. Repeat 5 to 10 times.
  3. Use a tennis ball for direct massage of the prostate gland. You need to buy a ball to the tennis court and sat down on it, holding it for a couple of minutes to complete.

It is important to periodically perform therapeutic exercises in the adenoma of the prostate, to achieve the best effect. You can break the class 3-4 approach, and to select the most appropriate training.

Kegel Exercises

Training with BPH, developed in the 20-ies of the last century by Arnold Kegel, have received global recognition and wide use in therapeutic and prophylactic purposes. The essence of the training is to strengthen the muscles of the perineum in the home. A few of the amazing tutorials from BPH, it is possible to perform quietly in any environment, such as when driving a car, working at a Desk, or just walking.

All that is required of the patient to relax and use the muscles of the pelvic floor. It will be necessary to go into the ring of the anus and constrict. First of all, you will need to perform 10 iterations over a period of time, the number should be increased to 50 and the number of classes, up to 3-4 times a day.

During the contraction, you want to stay in this position for 7 seconds and then release. The time of the reduction necessary to gradually increase. During urination, the need to try 4-5 times to break the flow, and then continue to urinate. At first there may be some discomfort and mild pain in the lower part of the abdomen, and pain in the ureter. These unpleasant phenomena, which should be done by 2 days prior to the start of classes.

The author is advised to first master the exercises in a comfortable position, and then alternate the position of your body during the class. For example, the "on all fours", sitting or lying down.

The exercises in the standing and lying position

Other areas of physiotherapy require certain time-consuming, and, in some cases, the availability of the equipment for the gym. All of the exercises in the adenoma of the prostate in the images, which can be broken down into the exercises while you are sitting or lying down. Take a closer look.


In the supine position, it is convenient to perform the following exercises:

  1. Lie on your back, to settle and raise a straightened leg. On the arrival of their greatest of trying to pull them up as close as possible to the ground, but not touching it. Repeat the exercise twice-to 12-fold.
  2. Dilute your knees and lift the pelvis while lying on your back. 3 repeat for 8 times.
  3. Lie on your back and grasp the legs at a distance of 3 cm from the ground level. To raise the body, resting on his knees. Of the lower extremities, therefore, it is necessary to dissolve, and cut transition. You want to make 2, repeat 10 times.
  4. In the supine position, lift your pelvis and legs vertically, keeping your hands, your body, the lumbar region. Repeat this exercise 5 times and do 2 sets.
  5. Lie on your side and lift your leg straight off the ground at a distance of 5-6 cm and a circular motion in a clockwise direction. Do 2 sets of 12 times).
  6. Roll over on your stomach and lift your straight leg 5 inches off the ground. Repeat 10 times in each of 2 of the approach.
  7. In the same position, lift up from the floor of the lower limb, a pause for 5 seconds and return to starting position. Repeat this 5 times in 3 approaches.

On a permanent basis for less body:

  1. The tilt of the torso, back, forward, to the right and to the left, observing the evenness of the back. When bending it is important to determine the parallelism of the trunk on the floor.
  2. Rotate the torso in various directions 15 times.

The static and dynamic loads

The static exercises are relatively simple, their implementation can be divided into several times during the day. This is especially beneficial for men who work in a sedentary work, is dedicated to the development of these muscle groups:

  • of the perineum;
  • the thigh muscles (front, rear, outer, and inner);
  • use oblique and rectus muscles).

A list of exercises that can be performed in the supine position:

  1. Lie on your back, legs bent at the knees, and lift your pelvis and hold in this position for a few seconds at a time. Repeat this 20 times.
  2. Press the lower back to the floor and raise your legs at right angles to the body. Hold this position for as long as possible. Repeat 10 to 20 times.
  3. The initial position is equal to the lower back firmly pressed to the floor, with your legs to lift the hands. To keep the body in this position. Repeat this at least 10 times.
  4. Lie on a firm surface with your legs straight, arms along the trunk. Without lifting your feet off the floor, the smooth turning of the legs towards him, spreading his knees far apart. They do not appear unpleasant sensations.
  5. Lie on your back bend your knees. To unfold the leg as much as you can, and bring it back to 10 to 15 times. A strain of the groin and the inner thigh of the leg.
  6. Lie on stomach and bend one leg at the knee. To lift the foot up slightly, it stops for a few seconds and drop down. If you want to perform the exercise with the other leg.
  7. Lie on your back, hands to his head, and then lift the straightened leg.
  8. Pull your knees bent up to his chest, one by one, holding them in raised position for 15 seconds at a time.
  9. It sits directly in a strong compression of the knees, draw the belly. When it is done correctly, it should show a fine tremor.
  10. He sits on the edge of my chair, move his hand to his side, and elevate the repaired leg. Hold in this position for a few seconds at a time.
  11. Keeping to its original position, raise the knee of a bent leg and hold them for 15 seconds at a time.

A versatile and simple exercise for strengthening the muscles of the perineum, abdomen and buttocks, the so-called "walking" on the buttocks with the flat of the foot. I should just move it back and forth.

the effect of the exercises

The therapeutic effect of yoga

The power loading may be causing the growth and increase of the inflammatory process in the prostate gland. For this reason, you should decide on the training technique, which does not affect adversely on the body. Yoga can be found in the adenoma of the prostate, and prostatitis, in the prophylactic and therapeutic purposes.

If you want to know how to heal with yoga exercises, and the adenoma of the prostate, it should be noted, however, that it is the best method to combat the disease, which are the static loads. Its essence lies in the soft stretching of the muscles, without any sudden movements. This approach increases the intensity of the blood microcirculation.

The result of the flow of blood into the prostate gland grows considerably, which normalizes the work, and relieves the traffic congestion and the unpleasant symptoms.

By the start of class immediately following a worsening of the disease take place. When practicing therapeutic yoga is not only the improvement of the urogenital area, of men, but also the greater the effects of the drugs. The marked reduction in the size of the prostate gland and improve hormonal levels following a regular exercise program.

The use of conservative methods of treatment of benign hyperplasia of the prostate, and the prostate was able to not only avoid surgery, but it may also lead to a complete recovery of the patient. The restoration of male sexual function, General health, and to improve the appearance of the side-effect of the special medical gymnastics.