Exercises for prostatitis and BPH have both a preventive and a curative value. Before the training it is important that you find out what types of loads will benefit, it will only worsen the condition. It is the basic principle of physical activity of the diseases of the prostate gland, in order to avoid the overwork which leads to disease and discomfort. I would also have to refuse to work with the weights, as the blood begins to overflow the vessel, which leads to the growth of the tissue.
The exercises in the adenoma of the prostate in men should be individualized according to the patient's condition, and physical performance. The main goal of this gymnastics is to remove the stagnation of blood in the pelvis and thus improve the condition of the prostate gland.
Exercises for the treatment of prostatitis and BPH have had such an effect on a man's body:
The accuracy of a medical complex of gymnastics has a beneficial effect on the nervous system. An important advantage is the ability to carry them out in a comfortable setting at any time of the day.
Activity of BPH carry a risk, and is not traumatic for the other organs. The assessment of physical load is well tolerated by the body, the tone of it. Do not spoil the therapeutic effect of such training, it is advisable to choose a set of exercises with your health care provider.
The medical gymnastics is appointed in an such illness of the prostate:
Physical therapy is absolutely contraindicated in the following conditions:
For a proper assessment of the patient, it is necessary to perform a series of tests. Pre-physical therapy, physical therapy, for the prostate gland, is to carry out such research:
The above-mentioned studies allow you to assess the condition of the prostate gland and for early detection of the malignant neoplasm. In some cases, you may need to take tissue for biopsy.
The development of the treatment of a doctor the complex of medical gymnastics – that is the key to the successful treatment of the diseases of the prostate gland. The class needs to be strictly controlled, such as the patient's General condition and individual indicators of the body (pressure and pulse).
If the prostatitis and an adenoma of the prostate exercise to tone the muscles of the perineum, of the pelvis, and the abdominal wall. For this purpose, was developed by the experts of a complex of static exercises. The best result is a combination of dynamic exercises with static exercises. Therefore, the therapeutic training shall include the following loads:
It should be noted that not all of the sports shown in the diseases of the prostate gland. In this condition, it is contraindicated to such types of physical activity:
These types of activities to create the conditions for the stagnation of the blood in the pelvis, which has an impact on the prostate gland. In addition to the physical exercise, improve the the prostate gland contributes a regular sex life and a proper diet.
The next exercise in the treatment of BPH are designed to improve the flow of blood in the pelvis. Here they are:
A set of exercises and, in the case of BPH involves the implementation of a variety of slopes and descents. The simplest of these are the following:
It is important to periodically perform therapeutic exercises in the adenoma of the prostate, to achieve the best effect. You can break the class 3-4 approach, and to select the most appropriate training.
Training with BPH, developed in the 20-ies of the last century by Arnold Kegel, have received global recognition and wide use in therapeutic and prophylactic purposes. The essence of the training is to strengthen the muscles of the perineum in the home. A few of the amazing tutorials from BPH, it is possible to perform quietly in any environment, such as when driving a car, working at a Desk, or just walking.
All that is required of the patient to relax and use the muscles of the pelvic floor. It will be necessary to go into the ring of the anus and constrict. First of all, you will need to perform 10 iterations over a period of time, the number should be increased to 50 and the number of classes, up to 3-4 times a day.
During the contraction, you want to stay in this position for 7 seconds and then release. The time of the reduction necessary to gradually increase. During urination, the need to try 4-5 times to break the flow, and then continue to urinate. At first there may be some discomfort and mild pain in the lower part of the abdomen, and pain in the ureter. These unpleasant phenomena, which should be done by 2 days prior to the start of classes.
The author is advised to first master the exercises in a comfortable position, and then alternate the position of your body during the class. For example, the "on all fours", sitting or lying down.
Other areas of physiotherapy require certain time-consuming, and, in some cases, the availability of the equipment for the gym. All of the exercises in the adenoma of the prostate in the images, which can be broken down into the exercises while you are sitting or lying down. Take a closer look.
In the supine position, it is convenient to perform the following exercises:
On a permanent basis for less body:
The static exercises are relatively simple, their implementation can be divided into several times during the day. This is especially beneficial for men who work in a sedentary work, is dedicated to the development of these muscle groups:
A list of exercises that can be performed in the supine position:
A versatile and simple exercise for strengthening the muscles of the perineum, abdomen and buttocks, the so-called "walking" on the buttocks with the flat of the foot. I should just move it back and forth.
The power loading may be causing the growth and increase of the inflammatory process in the prostate gland. For this reason, you should decide on the training technique, which does not affect adversely on the body. Yoga can be found in the adenoma of the prostate, and prostatitis, in the prophylactic and therapeutic purposes.
If you want to know how to heal with yoga exercises, and the adenoma of the prostate, it should be noted, however, that it is the best method to combat the disease, which are the static loads. Its essence lies in the soft stretching of the muscles, without any sudden movements. This approach increases the intensity of the blood microcirculation.
The result of the flow of blood into the prostate gland grows considerably, which normalizes the work, and relieves the traffic congestion and the unpleasant symptoms.
By the start of class immediately following a worsening of the disease take place. When practicing therapeutic yoga is not only the improvement of the urogenital area, of men, but also the greater the effects of the drugs. The marked reduction in the size of the prostate gland and improve hormonal levels following a regular exercise program.
The use of conservative methods of treatment of benign hyperplasia of the prostate, and the prostate was able to not only avoid surgery, but it may also lead to a complete recovery of the patient. The restoration of male sexual function, General health, and to improve the appearance of the side-effect of the special medical gymnastics.